The Biggest Loser

Did you watch the Biggest Loser on Tuesday?  Isn't it amazing that those folks can lose so much weight in such a short time?  Well, you could too, if you worked out 8 hours a day and had professionals helping you with everything.  Oh, and being part of a very popular TV show doesn't hurt, either.  What about the average, hard working people like us???  Well I'll tell you, if you're short on time like most of us, work on your diet first, then fitness second.  Now coming from a fitness professional that's a HARD TRUTH, don't you think?  I could never train someone hard enough to work off a huge restaurant dinner and a bottle of wine.  That could be over 2000 calories right there!!  If you're not tackling what you do in your kitchen ALL DAY, you'll never see results with whatever workout you choose.