What is THE TRUTH???

So often I'm asked questions about exercise, diet, weight loss, and body composition since I was in the fitness industry for 10 years.  I absolutely LOVED helping people and I really hope that this blog helps you.  I will do my best to reveal many truths to you... things that people in the fitness business don't want you to know.  I'll explain why it's hard to get motivated to start a diet, why you aren't getting the results you want, and tips and tricks to get your body to change into your best you possible.  All this for free, isn't that great???  Just follow this blog and you will receive a great education, one that has taken me years of study and practice to learn.  It is my pleasure to travel this journey with you......  see you soon!